A Healthy Way To Rehydrate After Working Out

green juice

Water is typically the go to beverage after a hard work out for many reasons. Sports drinks have also gained in popularity over the years. These have a major drawback with their high sugar content. There could be a better way to avoid dehydration while also getting some extra vitamins and minerals for an added boost and that is making your own juice.

A better alternative is to make yourself some fresh juice from fruits and vegetables. Sure, these also contain some sugar, but it is natural and you have the added benefit of getting important vitamins and minerals that a workout can deplete that sports drinks do not contain. Not only will you be able to ward off dehydration, but you get the added energy boost from the nutrients that juicing can provide.

Now, when you are exhausted and tired, the last thing you want is to spend too much time with a juicer. This is why centrifugal juice extractors are going to be your best option. They do all of the work for you without a lot of fuss. They are extremely fast, easy to use, and you do not have to spend a lot of time with clean up. You can get a refreshing glass of fresh juice in short order which is exactly what you need. So with that in mind, we have a few suggestions as to which juicers are worth getting and using on a daily basis.

Breville Is Your Best Option

When it comes to centrifugal juicers there is really only one name worth considering. Breville juicer machines are extremely impressive and they receive some of the highest ratings from users looking for a fast way to juice. They are dependable, versatile, powerful, and there is one for just about any sized budget. For the fastest juicing experience possible there is no better choice.

Breville BJE200XL

This is the budget juicing king. For around $100 you get a very solid machine that juices at a high rate of speed. It does not get much simpler than this model since it only has one setting. You drop your food into the wide chute and watch it do its work. It has a self contained pulp catcher for added convenience. While the parts and construction is mostly plastic, they are all dishwasher safe. The blades are stainless steel and they can rip through any type of hard vegetable within seconds.

If you are new to juicing, the BJE200XL is an excellent choice. Even though it can handle anything you throw its way, it is not the best when it comes to leafy veggies. This is one trade off to a budget juicer and centrifugal juicers in general.

Breville JE98XL

The JE98XL erhaps their most popular model. It strikes a nice balance of juicing features at the right price point. This model usually runs around $150. It has a slightly more powerful motor and it gives you two different speed options. For softer fruits you can choose to use the low setting and for harder foods you can give it a little more power with the high setting. This too is has mostly plastic parts with steel blades, all of which are dishwasher safe. This particular machine will probably give you the best overall value for the money when it comes to juicing on a regular basis.

Breville 800JEXL

The 800JEXL is widely considered the best juicer on the market and it is perhaps the top overall centrifugal machine available. It is a higher end juicer that has solid stainless steel construction and a very powerful motor that gives it superb juicing performance. You will pay more of a premium for what the 800JEXL brings to the table as it hovers around $300. You get two different juicing speeds that will do a great job on both soft and hard foods. It looks great, works great, and is simple to use and clean. You can juice just about all day long as this particular model is a real work horse. If you want an elite centrifugal juicer to fit into your modern kitchen, then this is going to be your best bet.

Cooling Down After Hooping

While sports drinks are great for the electrolytes that they can replenish, the power of natural juice cannot be denied. Mixing up your after workout nutrition is something that you should experiment with and juicing can give you added benefits. There are plenty of post-workout juicing recipes out there to try as well. If you are sick of hydrating with water and want to try something a little different, then getting yourself a juicing machine is a good way to shake things up and give your body something that it needs to perform at a high level.

Perfect Toaster Oven To Start Cooking Healthy

A countertop oven is a smart way to take control of what you and your family eat. Not only is it more convenient and fun to cook with one of these appliances, it is also a lot less work. Home cooking has many advantages over fast food and improving the overall quality of your diet is one of the top benefits. There are plenty of high quality models available depending on your budget, but one we recommend is the Cuisinart TOB-135.

We have one of these little wonder machines in our home and we can’t imagine cooking without it. It is amazing how something so small could be so versatile and we understand why it is ranked as one of the top toaster ovens of 2018. So what does the TOB-135 have to offer?

Key Features

  • 9 Presettings – You have a versatile kitchen equipment if you add the TOB-135 in your kitchen. The warm, defrost and reheat functions top the list. This makes your cooking job worryingly easy. Additionally, the digital controls on the oven advance the versatility. The toaster has a large blue backlit display, the LED buttons and an electronic dial that enable you to choose easily between the available cooking functions such as; reheat, defrost, warm, broil, bagel, toast or bake.
  • Effective Convection Fan– this enables you to cooks evenly and faster than you can do with other brands available in the market. If you are sick and tired of having burnt or plain white toasts, this is your time to solve the problem. This means that the even technology helps you to toast your slices perfectly and with the correct shade distribution as selected by you. So, no more whites or burnt slices.
  • Automatic Shutoff– The TOB-135 has an awesome 2-hour timer. There is even a preheat ready signal heightens the caution against overheating that may lead to burning of your food. You do not need to worry about putting it off either since it is automatically put off when cooking time is over hence safer toasting and broiling.
  • Spacious Capacity-The toaster oven is of a standard size and there is not much to worry about the capacity. This space can fit six slices of bread or that 12-inch pizza you like baking. More space gives enough reason for you to enjoy your baking, broiling or toasting.
  • Easy To Clean Interior-The interior of the oven is not hardest part to clean as you only have to make simple adjustments and your work is incredibly simple. You slide out the crumb tray that includes the baking tray and clean it easily. The fact that the contents do not stick on the brushed stainless steel interior provides more relief.

Pros of the TOB-135

· The toaster is easy to clean due to the stainless steel and nonstick interior design. This gives you an incredibly easy time to prepare food safely.

· It has an awesome control panel in the sense that for every cooking mode, there are LED buttons lit in the background. Therefore, you can easily note the current cooking mode from a distance.

· It allows for even cooking. This goes down to the Always Even and Exact Heat technologies that promote even distribution of heat for both cooking and toasting bread.

· The convention fan is so quiet making the toaster free from excessive noise.


· Some users noted that it may be difficult to read clearly from the blue back lit display if they are away from the toaster.

· The door handle is so close to the glass and it requires extreme levels of care to avoid burns in case the oven is still on.

Frequently Asked Questions

What will happen if my Cuisinart TOB-135 toaster is not working as expected or it gets damaged shortly after purchase?

You can take your toaster back to the seller for repair or replacement. This is because there is a 3-year warranty that guarantees that you don’t get faulty toaster ovens.

I fear that I may waste a lot of energy in preheating, can that happen with the Cuisinart TOB-135?

There is absolutely no reason to worry about preheating. The toaster takes just 2 to 3 minutes to heat up to temperatures as high as 450 degrees. This makes it eco-friendly and preferable to other similar ovens.

Final Verdict

This Cuisinart small oven ticks all the boxes and has very high scores from owners who have used it on a daily basis. It is a great addition to your kitchen that can help you toast, broil and bake with supreme ease. It is also a pretty budget friendly option for those looking to save a little money. While it might not be high up on some of the latest toaster oven ratings lists, it still ranks very highly. If you are looking for a simple way to turn your diet away from the dark side, it is time to take matters to your own hands. Cooking for yourself has never been so rewarding.

The Power and Potency Of Blueberry Juice

Blueberries are a great way to add sweetness to your juicing recipes as well as provide exceptional health benefits to any juicing blend. This tiny, power-packed fruit is rich in vitamins, minerals, antioxidants and phytochemicals, which play an important role in protecting the body’s health. Blueberry juice is also a great source of potassium, Vitamin K and C, pectin and manganese. Its overall positive impact that it can provide people continues to be researched and everyday its potential continues to come to light. So what can regular consumption of blueberry juice help provide everyone?

Protects the Body From Neurological Disorders

Medicals studies have revealed that blueberry juice helps in protecting the body against serious neurological disorders which are most prevalent in elderly persons. Drinking a glass of blueberry juice on a daily basis helps in protecting the body against Alzheimer’s disease among many other neurological disorders. Blueberry juice also promotes healthy skin, mental acuity and also protects the body against serious diseases.

Cancer Prevention

Blueberries are loaded with antioxidants such as anthocyanins. They also contain chlorogenic acid. The two combined may help in preventing and fighting different types of cancers. The antioxidants further protect the body’s organs and tissues against roaming cancer-causing molecules. These molecules are also known as free radicals. Free radicals do not only cause damage to the DNA and body’s cells, they are also a major cause of several illnesses and diseases which have been attacking man from time immemorial. Blueberries have plenty of ellagic and resveratrol. These two are antioxidants which are known to curb the growth of cancerous tissues.

Symptoms of Aging

Older persons may benefit from incorporating blueberries into their diet on a more regular basis. This is precisely because blueberries effectively prevent degeneration of the brain and mental abilities. Besides preventing mental deterioration, they also curb the effect brought about by aging of the brain. Blueberries contain lutein, which is a compound that helps in preventing a host of eye conditions such as cataracts and macular degeneration. These two eye conditions are prevalent in elderly persons.

Prevents Urinary Tract Infections

Blueberry juice can effectively prevent urinary tract infections. The antioxidants contained in blueberries plays a role in curbing the ability of destructive agents to attach themselves to the lining of the bladder or urethra. Blueberry juice is also a great remedy for diarrhea since it contains high content of pectin and tannins.

Cholesterol Level Impact

Blueberry juice lowers cholesterol levels in the blood. It can also prevent diabetes. For diabetic persons, drinking plenty of blueberry juice helps in improving insulin sensitivity. Since blueberries are low in fat and calories, they can hence encourage weight loss. That is why they should be consumed regularly by those struggling to lose weight. Once they are included in the diet, blueberries are known to suppress appetite and keeping one feeling full for several hours after having a meal. This is imperative since it reduces the chances of becoming obese due to overeating junk foods.

Improves Heart Beat

Drinking blueberry juice and consuming blueberries regularly is health for the heart since it improves heart beat. It also reduces the chances of suffering from high blood pressure and stroke. Blueberry juice further improves blood flow to all parts of the body. The antioxidants and phytochemicals contained in blueberries helps in preventing heart disease.

If you have not added blueberries into your juicing regimen, then you are missing out. Any of the juicers on our list will be able to handle this little nutrient rich fruit without any problems. Its sweet and tart taste can make a great addition to any juicing recipe. Below is a video showing just one example of how you can take advantage of the blueberry goodness.