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The Power and Potency Of Blueberry Juice

Blueberries are a great way to add sweetness to your juicing recipes as well as provide exceptional health benefits to any juicing blend. This tiny, power-packed fruit is rich in vitamins, minerals, antioxidants and phytochemicals, which play an important role in protecting the body’s health. Blueberry juice is also a great source of potassium, Vitamin K and C, pectin and manganese. Its overall positive impact that it can provide people continues to be researched and everyday its potential continues to come to light. So what can regular consumption of blueberry juice help provide everyone?

Protects the Body From Neurological Disorders

Medicals studies have revealed that blueberry juice helps in protecting the body against serious neurological disorders which are most prevalent in elderly persons. Drinking a glass of blueberry juice on a daily basis helps in protecting the body against Alzheimer’s disease among many other neurological disorders. Blueberry juice also promotes healthy skin, mental acuity and also protects the body against serious diseases.

Cancer Prevention

Blueberries are loaded with antioxidants such as anthocyanins. They also contain chlorogenic acid. The two combined may help in preventing and fighting different types of cancers. The antioxidants further protect the body’s organs and tissues against roaming cancer-causing molecules. These molecules are also known as free radicals. Free radicals do not only cause damage to the DNA and body’s cells, they are also a major cause of several illnesses and diseases which have been attacking man from time immemorial. Blueberries have plenty of ellagic and resveratrol. These two are antioxidants which are known to curb the growth of cancerous tissues.

Symptoms of Aging

Older persons may benefit from incorporating blueberries into their diet on a more regular basis. This is precisely because blueberries effectively prevent degeneration of the brain and mental abilities. Besides preventing mental deterioration, they also curb the effect brought about by aging of the brain. Blueberries contain lutein, which is a compound that helps in preventing a host of eye conditions such as cataracts and macular degeneration. These two eye conditions are prevalent in elderly persons.

Prevents Urinary Tract Infections

Blueberry juice can effectively prevent urinary tract infections. The antioxidants contained in blueberries plays a role in curbing the ability of destructive agents to attach themselves to the lining of the bladder or urethra. Blueberry juice is also a great remedy for diarrhea since it contains high content of pectin and tannins.

Cholesterol Level Impact

Blueberry juice lowers cholesterol levels in the blood. It can also prevent diabetes. For diabetic persons, drinking plenty of blueberry juice helps in improving insulin sensitivity. Since blueberries are low in fat and calories, they can hence encourage weight loss. That is why they should be consumed regularly by those struggling to lose weight. Once they are included in the diet, blueberries are known to suppress appetite and keeping one feeling full for several hours after having a meal. This is imperative since it reduces the chances of becoming obese due to overeating junk foods.

Improves Heart Beat

Drinking blueberry juice and consuming blueberries regularly is health for the heart since it improves heart beat. It also reduces the chances of suffering from high blood pressure and stroke. Blueberry juice further improves blood flow to all parts of the body. The antioxidants and phytochemicals contained in blueberries helps in preventing heart disease.

If you have not added blueberries into your juicing regimen, then you are missing out. Any of the juicers on our list will be able to handle this little nutrient rich fruit without any problems. Its sweet and tart taste can make a great addition to any juicing recipe. Below is a video showing just one example of how you can take advantage of the blueberry goodness.

Why Your Diet Could Use More Cranberries

If you are looking to make a little magic in the kitchen, then the cranberry can be the perfect choice. Not only does it have a delightfully tart taste, but it offers the body tremendous heath benefits. From ice cream desserts, to your juicing recipes, this little fruit is extremely versatile and packed with the nutrients that your body needs.

For anyone who has just started to get into juicing and is looking for ingredients to help maximize the benefits of their new activity, cranberries are a wonderful option. For years they have been used to flush and cleanse the liver, but they can do so much more. Adding cranberries to your juicing recipes can add both flavor a wide variety of health benefits. Along with a little tartness, this fruit comes packed with essential nutrients that everyone should take advantage of with their juicer.

Cranberry Basics

Cranberries are fruits of low vine plants that are of the berry type. It is deep red in color when ripe. It has a sour and bitter taste that may be too strong if eaten raw and by itself. These are usually processed into juices, sauces, or jellies in order to lessen its natural tart taste.

Health Benefits

Cranberries contain proanthocyanidin. It is a flavanoid that helps prevent the development of urinary tract infections. The bacteria E. coli uses its p-type fimbriae to latch on the lining or wall of the urinary tract. Proanthocyanidin prevents UTI by binding to the frimbrae of the said bacteria. This hinders them from attaching to any area of the urinary tract because their organ for attachment is already occupied. If the bacteria cannot attach themselves, it will be flushed out by the urine and therefore, no infection occurs.

This fruit is also high in vitamin C. This vitamin plays many roles in maintaining the health of individuals. It functions as an antioxidant which may help prevent cancer. It is also needed in the production of collagen which is important in repairing damage and slowing of the aging process. In addition, this boosts the immune system. A strengthened immune system helps prevent the onset of diseases.

Cranberries have high fiber content. Fiber is needed by the body to flush out toxins from the gastrointestinal tract. This is also needed to lower the levels of low density lipoproteins, also known as bad cholesterol, in the body. Furthermore, fiber can promote good bowel movement which lowers the risk of colo-rectal cancers.

Manganese can be found in this fruit. Manganese is a trace essential mineral needed by the body. It functions as a cofactor of various enzymes in the body. Without this vitamin, the enzymes cannot assume their role as catalyst. As a result, proteins or other chemicals that are needed by the body will not be produced thus leads to diseases.

Cranberries have a decent amount of vitamin K in them. This vitamin is necessary for blood to clot.

It also contains vitamin E.. This vitamin also acts as an antioxidant. It helps protect the cell membranes from free radicals that can cause damage to cells. This also protects the body from cancer. Aside from these functions, it is also necessary for the development of healthy muscles, skin, and hair. This vitamin is also associated with beauty because consuming ample amounts of this will result to prevent early signs of aging and maintain the youthful look.

For years cranberry juice has been used a liver cleanser, and was believed to be best for removing toxins from the liver and other digestive organs, but it also can have a positive impact in other areas of the body.

Consuming cranberries on a regular basis can help you achieve and maintain good health. Adding them to your juicer is a wonderful way to take fully advantage of their health benefits. Below is a video containing just one of many recipes that you can try with cranberries.