Why Masticating Juicers Make The Most Sense

23 Apr

Juicing with a masticating extractor

Trying to decide between getting a centrifugal or masticating juicer is something beginners often stumble with. If you are new to juicing, then it is normal to struggle with which machine offers the best option. If you are at this point, then don’t fret, this is quite common and hopefully we can help you choose the right machine for turning around your diet. While centrifugal juice extractors do deliver a super fast and simple experience, you may be missing out on some of the juice quality and yield of a masticating juicer. This is the main reason that we recommend this type of juicer.

While masticating juicers may seem slower and require a little more patience to operate, they have tremendous advantages that make the extra time worth it. For starters, they can extract 15 to 29% more juice. Over time, this can really save you a ton of money as you are wasting less of your fresh fruits and veggies. But this is just one aspect that makes juicing with this type of machine beneficial. Below are just some of the reasons why you will be better off using a masticating juice extractor in the run.

Before we dive in, and in case you were wondering, we currently use the Omega VSJ843 upright masticating juicer in our kitchen. We have plenty of experience using both types of machines and we came to the conclusion long ago that for supreme juice quality and increased nutrient intake, using a masticating machine is the way to go.

Benefits of a Masticating Juicer

As more people turn to juicing it is important to get off to a good start with the right type of machine. Along with following some of the best practices of juicing, beginning with a masticating model should really help kick-start you on your path to cleaner living.

Less Oxidation

The slowly turning gear and blade greatly reduces the mixing of food with the outside air. Reduced oxidation increases the shelf-life of your juice. Unlike other methods, you don’t have to consume all the juice immediately. Some foods are know to be very perishable. They are therefore purchased more frequently and in small quantities. However, with a masticating juicer, one can purchase them in sufficient quantities, then juice to store for future. Additionally, it increases the shelf life of fruits on verge of getting spoiled.

Leafy Greens

This is perhaps the one big advantage of this type of juicing appliance. The juice yield and juice quality from this type of vegetable will be maximized. Centrifugal juicers will always struggle getting the most out of leafy greens as they tend to shred them into tiny pieces without being able to extract a whole lot of juice. If you want to juice food like cabbage, spinach, wheatgrass, or kale, you should definitely consider using a masticating juicer.

Less Heat

The gear operates at a much slower speed and therefore produces much lower heat. The wear and tear is significantly reduced. This can help the juicer last longer. It consumes less electricity and reduces the utility bill. Some enzymes and nutrients are sensitive to heat. A masticating juicer preserves them just perfectly.

Easy to Clean

Juicers that are difficult to clean makes juicing unpleasant process. A lot of time is spent on cleaning. However, a masticating juicer is not only easy to clean but safer to do so. There are no sharp edges to injure yourself when cleaning. The parts to clean are also few. Depending on the type, it is not so much complicated to remove the parts. Cleaning roughly takes 2 to 3 minutes.

Less noise

In comparison to centrifugal juicers, masticating juicers are silent. This, together with their efficiency makes them a top choice for a majority of people.

More Endurance

With a a single auger, a masticating juicer pulverizes and crushes high fibrous fruits and vegetables. Wheat grass, spinach, lettuce, celery, bottle gourd and some root vegetables may be a bit tricky with other juicers. However, they’re a walkover in a masticating juicer. It ensures you have variety of green juice in the kitchen.

Versatile

Apart from extracting juice from vegetables and fruits, it can perform a variety of tasks such as homogenizing butter, cream, ice, almond milk and extracting milk from nuts. They are a perfect choice when preparing sauce, celery, and baby food. It is therefore very effective as some of the mentioned tasks cannot be performed by other juicers.

Disadvantages

Every juicer, just like any other machine has its own set of limitations. None is 100% perfect. A masticating juicer is not an exception. The cons include:

More Expensive

Masticating juicers are typically going to be quite a bit more expensive than centrifugal machines, but they are well worth the investment. With higher juice yield, you will be wasting less produce and saving money in the long term. The initial higher investment will eventually pay itself off for you and your pocketbook.

Requires More Chopping

Unlike centrifugal juicers that handle whole fruits, more chopping is required with masticating juicers. Masticators generally have smaller food chutes and food must be cut up in order to fit. This adds to prep time.

Types Of Masticating Juicers

There are two main styles of masticating juicers that you should also be aware of before you decide to get one for your kitchen. Traditional masticating juicers are wider and take up more space on your countertop. These have been around for years and have a proven reputation for being true workhorses when it comes to juicing. Most of them also have the added benefit of being able to do other things in your kitchen, like grind and mince. This allows you to make homemade peanut butter, baby food, or even soy and almond milk. This added versatility means that you will get even more value on your investment.

Upright masticating machines try to offer the same quality juicing experience but in a space saving design. They are taller and take up less of your kitchen counter. These types of juice extractors however do not quite measure up to their horizontal counterparts. They are more prone to clogging and they are more expensive. They do however make a lot less noise and as long as you don’t over stuff the feed chute you should be able to avoid the jamming issues. They are also unable to do anything other than just juice. A vertical masticating juicer is a perfect option for those who have a small kitchen and need something that is whisper quiet.

Go With A Masticating Model

To fully reap the benefits that comes with juicing, choosing a good juicer is essential part of the process. A masticating juicer is effective for making both fruit and green leafy juice. It is also versatile. Its high cost is compensated with its durability and efficiency. Most masticating juicers comes with warranty, which is a step in ensuring that you end up with a durable product. The fact that it requires more chopping is compensated with the fact that it juices highly fibrous fruits and vegetables.

Why Your Diet Could Use More Blueberries

20 Apr

blueberrybowl

Blueberries are a great way to add sweetness to your juicing recipes as well as provide exceptional health benefits to any juicing blend. This tiny, power-packed fruit is rich in vitamins, minerals, antioxidants and phytochemicals, which play an important role in protecting the body’s health. Blueberry juice is also a great source of potassium, Vitamin K and C, pectin and manganese. Its overall positive impact that it can provide people continues to be researched and everyday its potential continues to come to light. So what can regular consumption of blueberry juice help provide everyone?

Protects the Body From Neurological Disorders

Medical studies have revealed that blueberry juice helps in protecting the body against serious neurological disorders which are most prevalent in elderly persons. Drinking a glass of blueberry juice on a daily basis helps in protecting the body against Alzheimer’s disease among many other neurological disorders. Blueberry juice also promotes healthy skin, mental acuity and also protects the body against serious diseases.

Cancer Prevention

Blueberries are loaded with antioxidants such as anthocyanins. They also contain chlorogenic acid. The two combined may help in preventing and fighting different types of cancers. The antioxidants further protect the body’s organs and tissues against roaming cancer-causing molecules. These molecules are also known as free radicals. Free radicals do not only cause damage to the DNA and body’s cells, they are also a major cause of several illnesses and diseases which have been attacking man from time immemorial. Blueberries have plenty of ellagic and resveratrol. These two are antioxidants which are known to curb the growth of cancerous tissues.

Symptoms of Aging

Older persons may benefit from incorporating blueberries into their diet on a more regular basis. This is precisely because blueberries effectively prevent degeneration of the brain and mental abilities. Besides preventing mental deterioration, they also curb the effect brought about by aging of the brain. Blueberries contain lutein, which is a compound that helps in preventing a host of eye conditions such as cataracts and macular degeneration. These two eye conditions are prevalent in elderly persons.

Prevents Urinary Tract Infections

Blueberry juice can effectively prevent urinary tract infections. The antioxidants contained in blueberries plays a role in curbing the ability of destructive agents to attach themselves to the lining of the bladder or urethra. Blueberry juice is also a great remedy for diarrhea since it contains high content of pectin and tannins.

Cholesterol Level Impact

Blueberry juice lowers cholesterol levels in the blood. It can also prevent diabetes. For diabetic persons, drinking plenty of blueberry juice helps in improving insulin sensitivity. Since blueberries are low in fat and calories, they can hence encourage weight loss. That is why they should be consumed regularly by those struggling to lose weight. Once they are included in the diet, blueberries are known to suppress appetite and keeping one feeling full for several hours after having a meal. This is imperative since it reduces the chances of becoming obese due to overeating junk foods.

Improves Heart Beat

Drinking blueberry juice and consuming blueberries regularly is health for the heart since it improves heart beat. It also reduces the chances of suffering from high blood pressure and stroke. Blueberry juice further improves blood flow to all parts of the body. The antioxidants and phytochemicals contained in blueberries helps in preventing heart disease.

If you have not added blueberries into your juicing regimen, then you are missing out.  Its sweet and tart taste can make a great addition to any juicing recipe. Below is a video showing just one example of how you can take advantage of the blueberry goodness.