Why Your Diet Could Use More Blueberries

20 Apr

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Blueberries are a great way to add sweetness to your juicing recipes as well as provide exceptional health benefits to any juicing blend. This tiny, power-packed fruit is rich in vitamins, minerals, antioxidants and phytochemicals, which play an important role in protecting the body’s health. Blueberry juice is also a great source of potassium, Vitamin K and C, pectin and manganese. Its overall positive impact that it can provide people continues to be researched and everyday its potential continues to come to light. So what can regular consumption of blueberry juice help provide everyone?

Protects the Body From Neurological Disorders

Medical studies have revealed that blueberry juice helps in protecting the body against serious neurological disorders which are most prevalent in elderly persons. Drinking a glass of blueberry juice on a daily basis helps in protecting the body against Alzheimer’s disease among many other neurological disorders. Blueberry juice also promotes healthy skin, mental acuity and also protects the body against serious diseases.

Cancer Prevention

Blueberries are loaded with antioxidants such as anthocyanins. They also contain chlorogenic acid. The two combined may help in preventing and fighting different types of cancers. The antioxidants further protect the body’s organs and tissues against roaming cancer-causing molecules. These molecules are also known as free radicals. Free radicals do not only cause damage to the DNA and body’s cells, they are also a major cause of several illnesses and diseases which have been attacking man from time immemorial. Blueberries have plenty of ellagic and resveratrol. These two are antioxidants which are known to curb the growth of cancerous tissues.

Symptoms of Aging

Older persons may benefit from incorporating blueberries into their diet on a more regular basis. This is precisely because blueberries effectively prevent degeneration of the brain and mental abilities. Besides preventing mental deterioration, they also curb the effect brought about by aging of the brain. Blueberries contain lutein, which is a compound that helps in preventing a host of eye conditions such as cataracts and macular degeneration. These two eye conditions are prevalent in elderly persons.

Prevents Urinary Tract Infections

Blueberry juice can effectively prevent urinary tract infections. The antioxidants contained in blueberries plays a role in curbing the ability of destructive agents to attach themselves to the lining of the bladder or urethra. Blueberry juice is also a great remedy for diarrhea since it contains high content of pectin and tannins.

Cholesterol Level Impact

Blueberry juice lowers cholesterol levels in the blood. It can also prevent diabetes. For diabetic persons, drinking plenty of blueberry juice helps in improving insulin sensitivity. Since blueberries are low in fat and calories, they can hence encourage weight loss. That is why they should be consumed regularly by those struggling to lose weight. Once they are included in the diet, blueberries are known to suppress appetite and keeping one feeling full for several hours after having a meal. This is imperative since it reduces the chances of becoming obese due to overeating junk foods.

Improves Heart Beat

Drinking blueberry juice and consuming blueberries regularly is health for the heart since it improves heart beat. It also reduces the chances of suffering from high blood pressure and stroke. Blueberry juice further improves blood flow to all parts of the body. The antioxidants and phytochemicals contained in blueberries helps in preventing heart disease.

If you have not added blueberries into your juicing regimen, then you are missing out.  Its sweet and tart taste can make a great addition to any juicing recipe. Below is a video showing just one example of how you can take advantage of the blueberry goodness.