A Healthy Way To Rehydrate After Working Out

green juice

Water is typically the go to beverage after a hard work out for many reasons. Sports drinks have also gained in popularity over the years. These have a major drawback with their high sugar content. There could be a better way to avoid dehydration while also getting some extra vitamins and minerals for an added boost and that is making your own juice.

A better alternative is to make yourself some fresh juice from fruits and vegetables. Sure, these also contain some sugar, but it is natural and you have the added benefit of getting important vitamins and minerals that a workout can deplete that sports drinks do not contain. Not only will you be able to ward off dehydration, but you get the added energy boost from the nutrients that juicing can provide.

Now, when you are exhausted and tired, the last thing you want is to spend too much time with a juicer. This is why centrifugal juice extractors are going to be your best option. They do all of the work for you without a lot of fuss. They are extremely fast, easy to use, and you do not have to spend a lot of time with clean up. You can get a refreshing glass of fresh juice in short order which is exactly what you need. So with that in mind, we have a few suggestions as to which juicers are worth using on a daily basis.

Breville Is Your Best Option

When it comes to centrifugal juicers there is really only one name worth considering. Breville juicer machines are extremely impressive and they receive some of the highest ratings from users looking for a fast way to juice. They are dependable, versatile, powerful, and there is one for just about any sized budget. For the fastest juicing experience possible there is no better choice.

Breville BJE200XL

This is the budget juicing king. For around $100 you get a very solid machine that juices at a high rate of speed. It does not get much simpler than this model since it only has one setting. You drop your food into the wide chute and watch it do its work. It has a self contained pulp catcher for added convenience. While the parts and construction is mostly plastic, they are all dishwasher safe. The blades are stainless steel and they can rip through any type of hard vegetable within seconds.

If you are new to juicing, the BJE200XL is an excellent choice. Even though it can handle anything you throw its way, it is not the best when it comes to leafy veggies. This is one trade off to a budget juicer and centrifugal juicers in general.

Breville JE98XL

The JE98XL erhaps their most popular model. It strikes a nice balance of juicing features at the right price point. This model usually runs around $150. It has a slightly more powerful motor and it gives you two different speed options. For softer fruits you can choose to use the low setting and for harder foods you can give it a little more power with the high setting. This too is has mostly plastic parts with steel blades, all of which are dishwasher safe. This particular machine will probably give you the best overall value for the money when it comes to juicing on a regular basis.

Breville 800JEXL

The 800JEXL is widely considered the best juicer on the market and it is perhaps the top overall centrifugal machine available. It is a higher end juicer that has solid stainless steel construction and a very powerful motor that gives it superb juicing performance. You will pay more of a premium for what the 800JEXL brings to the table as it hovers around $300. You get two different juicing speeds that will do a great job on both soft and hard foods. It looks great, works great, and is simple to use and clean. You can juice just about all day long as this particular model is a real work horse. If you want an elite centrifugal juicer to fit into your modern kitchen, then this is going to be your best bet.

Cooling Down After Hooping

While sports drinks are great for the electrolytes that they can replenish, the power of natural juice cannot be denied. Mixing up your after workout nutrition is something that you should experiment with and juicing can give you added benefits. There are plenty of post-workout juicing recipes out there to try as well. If you are sick of hydrating with water and want to try something a little different, then getting yourself a juicing machine is a good way to shake things up and give your body something that it needs to perform at a high level.